The Human Lab
Research Articles
Evidence-based breakdowns of the interventions that actually move the needle. No supplements sponsored. No conclusions overstated.
Magnesium Glycinate for Sleep: What the Research Actually Shows
Does magnesium glycinate meaningfully improve sleep? We separate mechanism from marketing, summarize the controlled trials, and give practical dosage guidance.
Sleep Hygiene for Biohackers: The Evidence Behind the Habits That Actually Work
Most sleep hygiene advice stops right where it starts. This is the version that respects your brain, your schedule, and the data.
How to Increase Deep Sleep Naturally: What the Evidence Actually Supports
Everyone wants more deep sleep. Wearables turned that desire into a scoreboard. Here's what actually changes slow-wave sleep — and what doesn't.
Lion's Mane and Brain Fog: What the Research Actually Says
Brain fog is a personal experience. Lion's mane sits at the intersection of neurotrophic biology and real-world supplement use. Let's separate signal from hype.
More coming soon.
We publish slowly and deliberately. Every article goes through multiple rounds of fact-checking against primary sources before it goes live. Quality over volume.